Helping You Achieve Your Own Personal 10!
Mini-Marathon Training Program
$395 ($25 per week) with Strength Class
$150 without Strength Class 
Limited to 12 participants
Limited to 12 participantsInTENsity Fitness and Kentucky Sports Chiropractic have teamed up for a 16-Week Mini Marathon/Triple Crown Training Program. We have designed this program for those that are serious about training properly for these fun and exciting races in Louisville.
Features include:
- Complete fitness, injury prevention and body composition assessment. The assessments will identify if participants are wearing the correct shoes, if they have musculoskeletal weaknesses that could lead to injuries and what type of training program is appropriate.
- Customized training program designed specifically for you by Dr. Kyle Bowling
- 2 day per week STRICTLY STRENGTH class (see details below) conducted by Susan Kwasny
- One physical assessment conducted by Dr. Kyle Bowling
- Bi-Weekly Meetings where we assess challenges as well as aches and pain. Topics for meetings will also include injury prevention, race gear and the challenges in training. (Every other Tuesday at 8 p.m.)
STRICTLY STRENGTH – T/TH, 5:30- 6 a.m.
This 30-minute class provides a full-body strength and toning workout focusing on all major muscle groups. The small group training format allows participants to master proper form and technique. The class is perfect for those that are training for an event and want to avoid unnecessary injuries or for those that want a strength-only workout.
About Dr. Kyle Bowling
Dr. Kyle H. Bowling received his bachelor’s degree from The University of Louisville, majoring in exercise physiology and sports medicine. While at UofL, Dr. Bowling competed on the Track & Field and Cross Country teams. After graduating from UofL, Dr. Bowling received his doctorate degree from Palmer College of Chiropractic Florida.
Throughout his experience, Dr. Bowling has treated athletes of all levels, ranging from professional runners to the “weekend warrior”. He also serves as the team physician for the state champion North Oldham High School cross country team.
His philosophy is to utilize treatment plans founded on science, and care for patients compassionately utilizing a variety of Chiropractic, Soft Tissue Mobilization, and Rehabilitative techniques which will eliminate symptoms and improve overall function of the human body. Dr. Bowling also believes strongly in patient education and empowering patients to improve the quality of their lives, because patients, who know more about their conditions, stay healthier.
