Owner/Personal Fitness Coach
After gaining 50 pounds during her pregnancy and giving birth to her first child, Susan decided it was “now or never.” She got serious about her health and fitness. In just a few months, she looked better, felt better and was healthier than ever. Along her journey, she met many other mothers who struggled with weight-loss due to lack of sleep, lack of time, stress and guilt. They all wanted to know her secret.
In 2005, Susan decided to dedicate her life to helping those people who struggle with weight-loss and fitness related issues. She achieved her weight-loss goals and was determined to help others achieve theirs too, no matter the obstacle.
Susan’s philosophy is that the motivation to become fit and healthy is inside us all, but finding it and coupling it with intensity and determination is the key.
Samantha “Sam” Williams is an AFAA Certified Group Fitness Instructor with a special interest in boot camps. Exercising is a passion that, more than likely, was bred into her - she considers her mom to be one of the fittest women she knows. With an active and energetic personality, Sam found boot camp to be right up her alley. What she loves most about boot camp is the challenge - both mental and physical, the intensity, and the variety.
Cooking is another one of Sam’s passions so she is always reading food magazines and researching new ideas on how to eat and prepare food in a more healthy way. Sam lives in the Highlands of Louisville, KY. She walks everywhere and is sometimes accompanied by her dog “Roscoe”.
Susan helps clients overcome the barriers by tackling each obstacle one-by-one. She works with people daily on overcoming their biggest obstacles, namely time and guilt.
Because Susan has struggled with the same issues, she understands her clients. She works to educate and motivate her clients so they can continue their nutrition and fitness routine without needlessly spending hundreds and hundreds of dollars a year. She wants her clients to achieve their goals and to have the confidence and knowledge to move forward on their own.
Susan Kwasny is an ACE certified Personal Trainer and Lifestyle & Weight Management Consultant as well as an AFAA certified Group Fitness Instructor. She also holds certifications in cycle, Spinning®, senior fitness, and CPR/AED. She specializes in various forms of fitness including boot camp, whipping, step aerobics and resistance training. She received her Bachelor of Science in Sport Administration from the University of Louisville.
Susan has two girls, ages five and one. She lives in the Highland neighborhood of Louisville, Kentucky with her husband, David, who is an Oncology Pharmacist and a fellow fitness enthusiast.
Samantha Williams, Boot Camp Instructor
Helping You Achieve Your Own Personal 10!