Our Services
Personal Nutrition Coaching* – As a client, you will complete a food personality survey, giving us a full understanding of your needs and preferences. After completion of the survey, we will prepare a diet plan and weight-loss calendar exclusively for you. We will also offer on-line and/or phone support to answer any questions or concerns that you have throughout your weight-loss journey.
Personal Fitness Coaching – WE COME TO YOU! We can train and consult with you in the comfort of your own home or office. We will work around any challenges such as small spaces, children, pets, spouses and co-workers. We know that you are limited in time, so we will MAKE IT WORK!
PACKAGES
(see Special Programs tab for 8-Week Transformation Program or Mini-Marathon Training Program)
Nutrition Only - $100
•
One-hour Nutrition Coaching Session
One-hour Nutrition Coaching Session•Individually designed diet plan and weight-loss calendar
Individually designed diet plan and weight-loss calendar•On-line and/or phone support
On-line and/or phone support Nutrition & Fitness Starter Program (one month) - $375
•One-hour Nutrition Coaching Session
One-hour Nutrition Coaching Session•Individually designed diet plan and weight-loss calendar
Individually designed diet plan and weight-loss calendar•Fitness assessment and goal-planning session
Fitness assessment and goal-planning session•8 Personal Fitness Coaching Sessions - 2 per week for 4 weeks
8 Personal Fitness Coaching Sessions - 2 per week for 4 weeks•On-line and/or phone support
On-line and/or phone support3-Month Nutrition & Fitness Program (three months) - $975
•One-hour Nutrition Coaching Session
One-hour Nutrition Coaching Session•Individually designed diet plan and weight-loss calendar
Individually designed diet plan and weight-loss calendar•Fitness assessment and goal-planning session
Fitness assessment and goal-planning session•24 Personal Fitness Coaching Sessions - 2 per week for 12 weeks
24 Personal Fitness Coaching Sessions - 2 per week for 12 weeks•On-line and/or phone support
On-line and/or phone supportPERSONAL FITNESS COACHING ONLY
•$40 for a 1-hour session
$40 for a 1-hour session•2 -4 people - $30 per hour, per person
2 -4 people - $30 per hour, per person•5+ people - $20 per hour, per person
5+ people - $20 per hour, per personWe are also happy to schedule special boot camps, group lessons and group educational sessions. Call for prices.
For more information or to schedule your appointment, contact Susan Kwasny at 502-314-0245 or e-mail info@intensityfitness.com.
*Susan M. Kwasny is an ACE certified Lifestyle and Weight Management Consultant, not a registered dietician; therefore, we cannot conduct nutrition consultations for clients who have eating disorders, diabetes, metabolic disorders or severe food allergies.
Helping You Achieve Your Own Personal 10!
