Welcome to InTENsity Fitness!
If you need help getting in shape, losing weight, or improving your current fitness level, then we are here for you!
We offer:
- Indoor & Outdoor Boot Camps
- Personal Fitness Coaching
- Nutrition Classes and Personal Nutrition Coaching
For more information or if you live in the Louisville area and want to participate in one of our many programs, click on the tabs above or contact Susan Kwasny at 502-314-0245 or e-mail: info@intensityfitness.com.
Helping You Achieve Your Own Personal 10!
Register Now for the
Mini-Marathon Training Program!
WOW!*
Workout of the Week
TABATAS
20 seconds on, 10 seconds off for 8 rounds (4 mins.)
- Burpee Tabata
- Push-Up Tabata
- Squat Tabata
- Back Pull Tabata
- Plank Tabata
*Always warm-up before the WOW! and stretch at the end of it.
Please e-mail info@intensityfitness.com if you have any questions.
