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WELCOME TO INTENSITY FITNESS!
We offer boot camp classes taught by certified instructors who are educated, personable and care about your health and fitness needs.
Dedicated to helping you become the best version of yourself, Intensity Fitness is excited to partner with you on your journey!
Click here to learn more and get started today!
NEWS AND EVENTS
INCLEMENT WEATHER PLAN:
Boot Camp will take place at Tyler Park.
NO BOOT CAMP
November 4-15
WOW#1
5 ROUNDS EACH
- 10 Burpees
- 10 Speed Skaters Per Side
- 10 Jumping Jacks
- 10 Mountain Climbers
5 ROUNDS EACH
- 10 Squat Jumps
- 10 Jump Throughs
- 10 Tuck Jumps
- 10 Jacks on the Ground
5 ROUNDS EACH
- 10 Squats
- 10 Back Pulls
- 10 Push-Ups
- 10 Shoulder Presses
WOW #2
- 12 Burpees
- 12 Push-Ups
- 12 Swimmers
- 12 Squats
- 12 Mountain Climbers
- 12 Lunges Per Leg
- 12 Squat Jumps
- 12 Dips
- 12 Step-Ups Per Leg
Then, rounds of 10, 8, 6, 4 and 2
