Welcome to InTENsity Fitness!
If you need help getting in shape, losing weight, or improving your current fitness level, then we are here for you!
We offer:
- Indoor & Outdoor Boot Camps
- Personal Fitness Coaching
- Nutrition Classes and Personal Nutrition Coaching
For more information or if you live in the Louisville area and want to participate in one of our many programs, click on the tabs above or contact Susan Kwasny at 502-314-0245 or e-mail: info@intensityfitness.com.
Helping You Achieve Your Own Personal 10!
Register Now for Outdoor Summer
Boot Camp!
WOW!*
Workout of the Week
5 Minute AMRAP**
10 Burpees
10 Squats
10 Pull Downs
5 Minute AMRAP
20 Mountain Climbers
20 Lunges Per Leg
20 Push-Ups
5 Minutes AMRAP
30 Tuck Jumps
30 One-Leg Hip Bridges
30 Dips
**As Many Rounds As Possible
*Always warm-up before the WOW! and stretch at the end of it.
Please e-mail info@intensityfitness.com if you have any questions.
