Welcome to InTENsity Fitness!
If you need help getting in shape, losing weight, or improving your current fitness level, then we are here for you!
We offer:
- Indoor & Outdoor Boot Camps
- Personal Fitness Coaching
- Nutrition Classes and Personal Nutrition Coaching
For more information or if you live in the Louisville area and want to participate in one of our many programs, click on the tabs above or contact Susan Kwasny at 502-314-0245 or e-mail: info@intensityfitness.com.
Helping You Achieve Your Own Personal 10!
Register Now for Outdoor Spring
Boot Camp!
WOW!*
Workout of the Week
18-Minute Challenge
2 Rounds:
100 Jacks
25 Squats
75 Mtn. Climbers per Leg
15 Lunges Per Leg
50 Squat Jumps
10 Dips
25 Burpees
5 Push-Ups
10 Step-Ups Per Leg
5 JumpThroughs
Can you complete both rounds in 18 minutes?
*Always warm-up before the WOW! and stretch at the end of it.
Please e-mail info@intensityfitness.com if you have any questions.
