After gaining 50 pounds during her first pregnancy, Susan decided it was “now or never” to get serious about her health and fitness. In just a few months, she looked better, felt better and was healthier than ever.
Along her journey, she met many other mothers who struggled with weight loss due to lack of sleep, lack of time, stress and guilt. They all wanted to know her secret. So in 2005, Susan decided to dedicate her life to helping those people who struggle with weight loss and fitness-related issues. She achieved her health goals and was determined to help others achieve theirs as well, no matter what the obstacle.
An ACE-certified Personal Trainer and Lifestyle & Weight Management Consultant as well as an AFAA-certified Group Fitness Instructor, Susan holds certifications in Cycle, Spinning®, Senior Fitness, Pilates, Booty Barre and CPR/AED. She specializes in various forms of fitness including Boot Camp, Whipping, Step Aerobics and Resistance Training.
Susan holds a Bachelor of Science in Sport Administration from the University of Louisville.
Locally owned and operated, Intensity Fitness is the premier fitness provider in the Highlands and one-stop health & fitness shop for all fitness levels.
First opening in 2010 with Boot Camp and Personal training, Intensity Fitness is dedicated to helping you become the best version of yourself.
Click here to learn more and get started today!
Passionately Devoted to Your Success!